Waking Up for Life

Liz Kinchen Meditation

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Meditation changes lives.

Through the practice of meditation, we can ‘wake up’ for a life of greater awareness, wisdom, and compassion - for ourselves and others. We can discover where we have agency and choice, and how to hold what we cannot change or control with greater ease and grace. The ancient teachings of mindfulness offer tools we can use now and for the rest of our lives.

This practice is particularly helpful during these uncertain and stressful times, with the Coronavirus, racial concerns and difficult national conversations. Meditation can help!

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Meditation, particularly mindfulness practice, has changed my life for the better in nearly every dimension of life - personal and work relationships, health, clarity of mind, spiritual connection, and basic joy and gratitude. It is my aspiration to walk with others on the path of continual waking up to the fullness of this precious gift of life.

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In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality
— Thich Nhat Hanh

Blog Posts

“Liz’s class was fantastic - I loved every minute of it! She taught us tools and techniques for a regular practice. Her thoughtful presentation and leadership were terrific. ”

— Student in Introduction to Mindfulness Meditation class