Waking Up for Life
Liz Kinchen Meditation
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Meditation changes lives.
Through the practice of meditation, we can ‘wake up’ for a life of greater awareness, wisdom, and compassion - for ourselves and others. We can discover where we have agency and choice, and how to hold what we cannot change or control with greater ease and grace. The ancient teachings of mindfulness offer tools we can use now and for the rest of our lives.
This practice is particularly helpful during these uncertain and stressful times, with the Coronavirus, racial concerns and difficult national conversations. Meditation can help!
Meditation, particularly mindfulness practice, has changed my life for the better in nearly every dimension of life - personal and work relationships, health, clarity of mind, spiritual connection, and basic joy and gratitude. It is my aspiration to walk with others on the path of continual waking up to the fullness of this precious gift of life.
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“Liz’s class was fantastic - I loved every minute of it! She taught us tools and techniques for a regular practice. Her thoughtful presentation and leadership were terrific. ”
— Student in Introduction to Mindfulness Meditation class
I didn’t expect to have a baby so late in life. But in some ways, writing and publishing my memoir Light in Bandaged Places (published September 5, 2024)is the culmination of gestating a lifetime of struggle, learning, and growth. I mention both the writing and the publishing because these turn out to be two significantly different experiences.
Many people ask me if writing the book was cathartic. I always pause at this question because I think the expectation is that it was. But for me, it was more of a creative unfolding. Delightful, in that the creative process is joyful. If anything was cathartic, perhaps it was the post-publication speaking experience because giving a literal voice to my history is part of what heals. Attending to it, holding it with care and love is what heals—offering it so that anyone who might resonate with its themes and be seen and helped is what heals.
And … being so public with myself, the warts and the wonder, is … hard...