Guided Meditation Videos

Click on the Image to Receive a free 31-Day Calendar of Quotes for Meditation and Reflection!

Click here to visit Liz’s Youtube channel for guided mindfulness meditations.

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Featured meditations

See many more on my YouTube channel!

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Sleep meditation.

Talk and Meditation on Equinimity in Uncertain Times

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Meditation and talk on self-compassion.

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Meditation and talk on working with anxiety.

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“Between the stimulus and the response there is a space, and in that space is your power and your freedom.”

— Viktor Frankl