Guided Meditation Audio Files
Audio recordings of my guided meditations.
Using your anchor as a sanctuary, a resource you have within you all the time.
We can rest with our own innate goodness and loving presence.
Resting on the waves of the inflow and outflow of the breath.
The still place of spacious witnessing.
A whole body sitting and breathing.
Using the physical senses to come into the present.
Being with what is here right now.
The ocean is vast and can hold all the ups and downs of life.
The body as home … finding stillness within.
We can rest in the space between all things.
Talk and meditation on bringing equanimity to 2024 election and other stressors.
Finding calm in stressful times.
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